Well if you have seen me lately then it is no secret that I need to loose some weight. Ryan and I decided that starting today we will try this together. And I thought that if I blogged about it then maybe it would help me to be more committed to it so I guess we will see. Here are my goals
- drink only water
- no eating after 8 pm
- exercise 3 times a week for at least 30 minutes
- make healthier food choices
- no dessert every night (I am really sad to loose this one)
So there you have it. I hope that by doing these small things I will not only loose weight, but get in the habit of all of this to stay healthy all the time not just now. I hope so much that I can stick with this.